{"id":64,"date":"2026-09-19T17:15:13","date_gmt":"2026-09-19T13:15:13","guid":{"rendered":"https:\/\/vifprotect.re\/index.php\/fiche\/le-cycle-de-lemprise\/"},"modified":"2026-09-19T17:15:13","modified_gmt":"2026-09-19T13:15:13","slug":"le-cycle-de-lemprise","status":"publish","type":"vif_guide","link":"https:\/\/vifprotect.re\/index.php\/fiche\/le-cycle-de-lemprise\/","title":{"rendered":"Le cycle de l’emprise"},"content":{"rendered":"

Qu’est-ce que l’emprise ?<\/h2>\n

L’emprise est un mecanisme psychologique qui s’installe progressivement dans une relation. La victime perd peu a peu confiance en elle, s’isole, et doute de sa propre perception.<\/p>\n

Le cycle en 4 phases<\/h2>\n
    \n
  1. Phase de tension<\/strong> : climat tendu, l’agresseur s’enerve pour des broutilles.<\/li>\n
  2. Phase d’agression<\/strong> : explosion de violence (verbale, physique, sexuelle).<\/li>\n
  3. Phase de justification<\/strong> : l’agresseur minimise, banalise, culpabilise la victime.<\/li>\n
  4. Phase de reconciliation<\/strong> : l’agresseur devient gentil, promet de changer. La victime reprend espoir.<\/li>\n<\/ol>\n

    Pourquoi c’est difficile d’en sortir<\/h2>\n

    Le cycle cree une dependance affective. La victime reste parce qu’elle aime, parce qu’elle espere, parce qu’elle croit que c’est de sa faute.<\/p>\n

    Comprendre ce cycle aide a sortir de la culpabilite.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Qu’est-ce que l’emprise ? L’emprise est un mecanisme psychologique qui s’installe progressivement dans une relation. La victime perd peu a peu confiance en elle, s’isole, et doute de sa propre perception. Le cycle en 4 phases Phase de tension : climat tendu, l’agresseur s’enerve pour des broutilles. Phase d’agression : explosion de violence (verbale, physique, […]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"vif_theme":[26],"vif_public":[6,9],"class_list":["post-64","vif_guide","type-vif_guide","status-publish","hentry","vif_theme-comprendre","vif_public-adulte","vif_public-proche"],"acf":[],"yoast_head":"\nLe cycle de l'emprise - VIFPROTECT<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le cycle de l'emprise - VIFPROTECT\" \/>\n<meta property=\"og:description\" content=\"Qu’est-ce que l’emprise ? L’emprise est un mecanisme psychologique qui s’installe progressivement dans une relation. La victime perd peu a peu confiance en elle, s’isole, et doute de sa propre perception. Le cycle en 4 phases Phase de tension : climat tendu, l’agresseur s’enerve pour des broutilles. 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